Yin is a quiet, meditative practice that is simple, yet challenging. Typically, postures are done on the floor and held for 3 - 5 minutes or more. This allows time to work the deep tissues of the ligaments, joints, facial networks and even our bones creating balance in both the body and mind.

Yin compliments the more active yoga (Yang) styles, which work on strength and endurance. Together, Yin and Yang styles balance out your yoga practice.

Yin is accessible to all levels of yoga participants. However, if you have an injury, are pregnant or just gave birth, speak with your doctor before starting any type of exercise practice.